Working in the logistics sector means that you will, at some point, find yourself stuck in a traffic bottleneck. This is an unavoidable consequence. a traffic congestion that is not simply slow moving traffic but a full-on jam that you may be caught in for hours – replete with automobiles that are parked bumper to bumper and there is no side route in sight to escape down. It is essential that you make an effort to maintain your composure, despite the fact that it is tempting to get irritated since, after all, you have owner driver courier duties to do. When you find yourself in a stuck situation, here is a list of things that you should and should not do. When you are behind the wheel, it is entirely allowed to consume food, so take advantage of this opportunity to munch on something nutritious. As a result, your blood sugar will rise, and you will get some much-needed energy (not to mention kill a few minutes). You are going to get even more annoyed and impatient if you are experiencing hunger pangs while you are waiting out severe traffic, which is a stressful situation that may take a long to complete. It is essential to keep in mind that while it is not against the law to take a bite, it is against the law to drive recklessly. Therefore, you should make sure that eating your granola bar does not divert your attention away from the road. Refrain from using your cell phone. Making use of a cell phone while operating a motor vehicle is always against the law, regardless of whether or not you are completely stationary. In the event that you need to make a phone call, you will be required to pull over to a secure location and switch off your engine before you may talk to someone on the phone. If you have a lot of owner driver courier duties to accomplish, you should give this a listen since it indicates that you are already spending a significant amount of time that you are driving your car. The likelihood is that you have a substantial collection of music. On the other hand, being stuck in traffic is the ideal opportunity to begin listening to that podcast or audio book that you have been putting off. When you are at a standstill, you are not paying all of your attention to other drivers or to the next turn that you need to take, which means that you are able to concentrate on the storyline of the narrative. When you are preoccupied with anything, such as a book or a lecture, time will pass much more quickly. You could even get so engaged in it that you are practically wishing that the traffic congestion doesn’t break up! Avoid getting out of your car. During times of heavy traffic, there have been stories of individuals stepping out of their automobiles to stretch their legs or play a game of football. This may seem unbelievable, but it has been documented. You are not allowed to do so, according to the authorities, even if there is no traffic moving, therefore you must make sure that you stay inside your taxi at all times. Try to get some exercise. You are able to continue to exercise within your car even if you are feeling anxious, restless, and pent up as a result of being trapped in your taxi with nowhere to go. There are a number of different activities that you can do to get your body moving without ever having to get up. Some of these exercises include shoulder shrugs, ankle rotations, and torso twists. Exercising, even if it’s only a little bit, can improve your mood, help you pass the time, and relax you. Perform some study to uncover some basic workouts that you may do while you are currently stopped in traffic. This is a good advice. Traffic jams are a misery for anybody who has owner driver courier duties to perform, and they are a problem for others as well. Keep these dos and don’ts in mind the next time you find yourself in a situation like this so that you may remain safe, legal, and entertaining. Before you know it, you’ll be tearing down the open road at a breakneck pace once again! publisher’s plate Norman Dulwich is a correspondent for courier exchange, which is the biggest neutral trading center in the globe for same-day owner driver courier employment employed in the express freight exchange market. In order to cover vacant capacity, acquire new customers, and establish long-lasting commercial partnerships, the exchange facilitates the networking of more than 5,400 member organizations from all over the world.