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THE TROPHY CLUB’S SUMMER FITNESS PROGRAM

Changes in routines are seldom simple to implement. At first, it may seem to be an insurmountable challenge to alter the eating...

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IT’S NOT ONLY THE WEALTHY WHO CAN BENEFIT FROM LOW-CARB DIETS!

On a daily basis, people in the United States eat meals that have been excessively processed and refined because they have the...

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SNACKING LATE AT NIGHT: ITS POWERFUL EFFECTS

You are suffering from tired eyes while you gaze at the screen of your computer. That oh-so-familiar beast that we call hunger...

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MY PERSONAL STRUGGLE WITH OBESITY AND REVELATIONS FROM MY LIFE

There has been a significant increase in the prevalence of obesity in the United States. There are five avoidable causes of mortality...

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MISCONCEPTIONS REGARDING THE BENEFITS OF DETOX AND WEIGHT LOSS

People continue to avoid detoxing, despite the fact that it is obvious that detoxing gives an additional boost for weight reduction. why?...

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THE EFFECTS OF TOXINS ON HEALTH AND THE LOSS OF WEIGHT

As I write this in January 2018, it is only a few days after around twenty percent of Americans have made the...

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THE SCIENCE BEHIND WEIGHT LOSS: FOUR SUGGESTIONS FOR THE VARYING DIETARY PLANS

When it comes to weight reduction regimens, there are a lot of “myths.” There is a steady stream of individuals making assertions...

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HOW SHOULD I REDUCE THE FAT IN MY BELLY?

In point of fact, the question “why should I reduce belly fat?” is a fair one to investigate. Aesthetics is one of...

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‘IDEAL’ WEIGHT: LET’S TAKE A LOOK AT IT

To achieve your “ideal” weight, it is not unusual for your physician to recommend that you reduce your weight in order to...

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AT WHAT POINT SHOULD I START MY PLAN TO LOSE WEIGHT?

What is the most frequent question that I get asked on a regular basis, and when should I start my weight reduction...

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