Teeth are often the focus of oral health discussions. because of this, a lot of patients believe that brushing twice a day would enough to maintain their teeth in perfect condition. Unfortunately, it isn’t true! Actually, brushing your teeth by itself only cleans around 60% of their surface, making you far more susceptible to cavities, gum disease, and other issues with your oral health. The good news is that now is the ideal moment to give frequency, consistency, and technique top priority. Keeping this in mind, continue reading for a brief and simple flossing method. first, get the appropriate equipment. In a recent poll, 92% of participants said they would floss more often if it were simpler. You’re not alone if you find this part of your dental hygiene regimen to be so difficult to complete on a regular basis! The good news is that having the appropriate tools may make a big difference. For instance, pre-threaded floss is available as an alternative to regular floss. This will expedite the procedure while also increasing the likelihood that you will floss and enhancing your dental health! a little tutorial on correct flossing When flossing, adhere to following guidelines: Cleanse both sides of your teeth as you go down. Rinse your mouth with clean water to get rid of any debris or loose food. Pick up your preferred floss and place it between two teeth. Gently guide the floss up and form a c shape at the base of the tooth (be careful not to bruise your gums). Repeat as you go from tooth to tooth, using a fresh section of floss each time. In summary, there are five other oral hygiene routines that you should not neglect. Many patients tend to overlook flossing as one of the dental care recommended practices. In order to maintain perfect oral health, remember to: • Clean your tongue with a toothbrush or tongue scraper; • See your dentist for a checkup and cleaning every six months. If you follow the above recommended routines and floss correctly, you should be able to prevent decay and infection in your teeth and gums for many years to come. Avoid bad dental habits, such as smoking. Limit the amount of added sugar you consume. Rinse with mouthwash every day.
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