It does not matter whether you are a musician, a quarterback, an actress, or a public speaker; you should not strive to get rid of your anxiousness; rather, you should accept it and learn to embrace it. All seasoned professionals in their respective fields, whether they are sports, singers, actors, clergy, or public speakers, undergo some kind of anxiousness at some point in their careers. The fact that they are able to channel that anxious energy and put it to productive use is one of the reasons why they are considered experts. One of the challenges that some people have when they are addressing an audience, for instance, is that their uneasiness is under control, which puts them in the mode of either waiting or taking action. You have probably seen this, or maybe you have even experienced it yourself, in which you make an effort to talk but nothing comes out of your lips. I am certain that you have seen this. There you are, stuck in place like a deer caught in headlights, and your mind is not working at all. On the other side, I’ve had customers and pupils who, when it came time for them to speak, stood up and “fled the scene.” This has happened to both of them. This is not a formula for success, and none of these two scenarios is either. This is the mode that you should be looking for, which is the “combat” mode. To clarify, I am not suggesting that you engage in a “fight” on stage. What I am recommending is that you seize control of your anxiety and make use of it to your advantage throughout the situation. It is much simpler than you would imagine. Learning to breathe with the assistance of your diaphragm and putting that style of breathing into practice are both necessary steps for you to take. first, before you rise up to address the audience; second, as you approach the audience; and third, while you are delivering your speech. It is terrible that the majority of people who are just starting out as speakers forget to breathe. But if there is no air, there is no voice, there are no words, and there is no delivery. How come we breathe? and more precisely, why is it beneficial to breathe using your diaphragm as a support? Because your body is unable to rid itself of the toxins that are present in the blood, shallow or lethargic breathing, which is characteristic of the majority of the population, actually causes your tension or anxiety to worsen. When you breathe with assistance, on the other hand, your body eliminates toxins from the bloodstream, which results in a state of relaxation that is more favorable to you. It is true that you are anxious, but you don’t let it get to you. Remember that you should not give your anxiety the ability to control you. When you stand in front of an audience, you will be more aware and sharper if you are able to harness that wonderful flow of adrenaline. Indeed, this is a godsend since it will allow you to concentrate on your delivery rather than on your anxieties, which is a significant advantage. Nancy Daniels, also known as the Voice Lady, provides individual, group, and corporate training in the areas of voice and presenting skills. Additionally, she is the creator of voicing it!, the only video training program that focuses on improving pronunciation. While you go to Nancy’s website for voice training, you will be able to see her explain the most effective way to manage your anxiety when giving any kind of public public speech.
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