The inability to breathe is not an issue that is exclusive to those who are engaged in some type of physically demanding exercise. It is also an issue for many people who are beginners in public speaking. When you add anxiousness to the mix, you have the ideal formula for experiencing a loss of control over your delivery: Your pitch is presumably increasing at a greater and higher rate, and your speed is becoming quicker and faster as you attempt to catch up with your depleting air supply. You are undoubtedly noticing this as you struggle to catch up. When you are speaking (or exercising), one of the most essential things you should do is to breathe with the support of your diaphragm, which is also referred to as deep breathing. When an athlete breathes deeply, oxygen is delivered to the muscles, allowing them to operate more forcefully, more effectively, and more quickly. When it comes to public speaking, diaphragmatic breathing is beneficial because it oxygenates the brain and enables the removal of toxins that are present in the blood. Your level of anxiety or stress will diminish as a consequence of this. To put it simply, breathing with support allows you to exert control over that great surge of adrenaline. When you are giving a speech in front of an audience, feeling frightened is really beneficial since the adrenaline in your body makes you more attentive, sharper, and more focused. However, if you do not have control over it, you will not be able to put yourself into this “combat mode.” Instead, you will be forced to transition into the state of either fleeing or freezing! In the role of the lectern, neither is advantageous. Having the ability to exert control over your nervous energy is what makes it possible for you to harness your speed. Through the use of breathing techniques, I am able to help my clients regulate not just their pace but also their voice while we are working together. Are you someone who has ever noticed that when you are worried, your voice begins to tremble? As a result of utilizing your chest cavity when you speak, you will notice that your voice will no longer tremble and will no longer raise in pitch. These speech and vocal challenges will be eliminated as a result of these two components, which are your breathing and the utilization of your chest cavity. the reason for this is that you will be able to make your voice with less reliance on your throat and vocal chords. If you are like 99 percent of the population, you have relied on your neck and voice box as your main resonators. This is because your throat and voice box are small and deep. It is true that your mouth and nasal cavities also play a significant part in the generation of voiced sound; nevertheless, there is no question that the pharynx and larynx are the regions that are responsible for the majority of the job. By using your chest cavity as your main resonator, you will instantly lessen the tension that is placed on your vocal chords, which will result in the elimination of the quiver as well as the increase in pitch. Because you will learn to replenish your air balloon before it runs out, you will no longer have to worry about experiencing shortness of breath. It is not a secret that you should replenish your air supply; this is a common practice. It is something that you do in everyday speech all the time, and it usually looks like this: 1. speak; 2. stop; 3. take a few deep breaths; 4. on with the conversation. If you are able to master the art of controlling your voice, you will be able to exert more control over your pace, your inability to breathe, and your anxiousness. Nancy Daniels, also known as the Voice Lady, provides individual, group, and corporate training in the areas of voice and presenting skills. Additionally, she is the creator of voicing it!, the only video training program that focuses on improving pronunciation. While you go to Nancy’s website for voice training, you will be able to see her explain the most effective way to manage your anxiety when giving any kind of public public speech.
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