To put it another way, this is a call, a challenge, and a plea… …for everyone of us to take some time apart from the frenetic pace of life from time to time in order to contemplate the life that we are now experiencing. Ask yourself at this second: “What is it that really matters to me the most?” • what makes me feel that my life has purpose and contributes to my happiness? • what do I desire or need? • what are the attitudes or beliefs that prevent me from living the life that I actually want to live? Hold on just a second. despite the fact that your children are begging for assistance with their schoolwork or that the impending deadline at work is driving a frantic rush of all the things you still need to complete to flash through your thoughts, you should continue to help your children. Ignore the ping of the text message that you just received for the time being. The thought of what you promised your husband or wife that you would do and completely forgot about that has a pull so strong that your entire body seems to want to pull itself from the chair on which you are sitting so that you can take care of it and check it off your list. For just this moment, ignore the ping of the text message that you just received. Just hold on for a moment. breathe. Do you love yourself enough to make room in your life for the things that are most important to you, or do you just react and respond to whatever seems to be the most pressing issue at the moment? Do you love yourself enough to make room in your schedule for you? What do you notice when you give yourself permission to stop doing everything and simply be with yourself? How does it make you feel? Do you sense yourself being breathed in by your own breath? Do you sense the bubbling flow of energy that is pumping through your body as well as the pounding of your heart? Do you have an awareness of the areas of your body in which you are harboring tension, where you are hanging on to stress that is originating from someplace external, or even from the voices that you have internalized over time that tell you that you “should” do this or that? Is it possible for you to relax that area in your body, whether it’s your shoulder, your neck, or even the knot in your stomach? how would you feel if you were in your position if you did it? The purpose of pausing is to switch off the autopilot that, when we aren’t paying attention to our life, appears to take over and run everything. It is able to drive your car from your house to your place of employment with such ease that suddenly you find yourself pulling into a parking spot despite the fact that you spent the entire trip thinking about the conversation you had with your son or daughter or housemate the night before, and you realize that you can’t even remember the drive. It is unquestionably helpful at times to be able to do tasks such as brushing one’s teeth, folding clothing, or washing dishes without having to pay full attention to the task at hand. It frees up cognitive resources that may then be used to other endeavors. The second thing that it does, however, is that it makes it easy for you to transport yourself away from the here and now and into a recollection of the past or an imaginative projection of the future. It maintains the train’s steady motion down the tracks without checking to see whether the tracks are going in the direction you want them to go. You may establish your intentions…for both your personal and professional lives, if you are clear about what it is that is important to you, what it is that you value, your vision for your life, and even particular objectives. Your goals will act as a touchstone that you may go back to if you lose focus throughout the day or the week. They help you maintain your attention. They keep you going in the correct way and gazing in the proper direction to get you where you want to go. Please visit: http://angelabrentharris.com/
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