Like the majority of individuals, you choose what to put on your plate based on your tastes. Who wants their meals to be filled with dishes they can hardly stand, after all? Of course, there are additional aspects to take into account. You should consider what’s greatest for your dental health in addition to the vitamins and minerals your body requires. In light of this, continue reading to discover some of the “best” and “worst” meals for your teeth. foods that are “best” for your smile Here are some of the “best” items to put on your plate in terms of dental health: • Foods high in fluoride: fluoride is a naturally occurring mineral that is found in mouthwash, toothpaste, and even public water supplies. It is crucial for healthy teeth! Thankfully, it may also be found in a number of foods, such as canned tomato products, shellfish, carrots, and beets. • Crunchy fruits and vegetables: Among the many foods that are rich in nutrients and have the ability to remove food residue from your teeth are apples, carrots, and celery. • Dairy products: foods rich in calcium, such cheese, yogurt, and milk, encourage salivation and maintain the strength of your teeth. Try protein-fortified almond, soy, cashew, or oak milk if you’re lactose intolerant! •Leafy greens: These foods are great for your teeth since they include calcium, folic acid, and B vitamins! Greens like kale, spinach, collard greens, and chard are tasty and sure to make you grin. foods that are “worst” for your smile Despite being tasty, there are some items you should stay away from in order to protect your dental health, such as: • Sour candies: while delicious, these confections may stick to your teeth for hours since they are often loaded with sugar. They so rank among the “worst” foods. If you’re in the mood for something sweet, consider dark chocolate or a sugar-free substitute! • Potato chips: not only are they high in sugar and starch, but they may also easily get stuck in between your teeth and perhaps chip them. • Sugary beverages: fruit juices, sports drinks, and energy drinks are among the items on this list in addition to soda. It’s recommended to stick to water since drinking more of it raises your risk of cavities. • Citrus fruits: although vitamin C-rich, oranges, grapefruits, and lemons may damage your enamel due to their acidic nature. The same thing may happen if you put them in your drink, so if you do that, be sure to use a straw! Of course, a crucial first step is to be aware of how your food affects your dental health. It’s crucial to follow other recommended habits, such as brushing and flossing twice a day and seeing your dentist every six months for a cleaning and examination, to maintain the health of your smile. You ought to enjoy years of good health and smiles if you adopt these behaviors!
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