Causes of non-bioavailable calcium and magnesium The most common cause of slow oxidation, as well as insufficient thyroid and adrenal function, is bio-inaccessible calcium and magnesium. Weaker adrenal and thyroid function leads to lower levels of salt and potassium, which are initially seen in the blood and then in body tissue. As a result, the blood absorbs too little calcium and magnesium in their soluble forms. Sodium and potassium, the body’s “solvent minerals,” are necessary to maintain the solubility of calcium and magnesium. When sodium and potassium levels fall under these circumstances, some calcium and magnesium cannot be maintained in an ionized or soluble form. When this happens, calcium and magnesium accumulate in the tissue, including the hair, after leaving the circulation. In addition, it will accumulate in the kidneys, joints, arteries, brain, and other organs. This clearly indicates early aging. Too frequently, hair analysis and mineral profiles reveal this to us. It often begins while a child is only a teenager, but it may sometimes begin earlier. indications of inaccessible calcium and magnesium The symptoms of this deficiency may appear in a unique combination with symptoms of excess minerals because of the bioavailability of magnesium and calcium. Many symptoms, including anxiety, osteopenia, cramping in the muscles, irritability, nervousness, and tightness in the muscles, may be caused by a deficiency of these two minerals. Excess calcium and magnesium may manifest as fatigue, sadness, weakness, arthritis, tendonitis, high blood pressure, hardening of the arteries, memory loss, and other symptoms when these minerals build up in the tissues where they may ultimately cause damage. extreme tiredness poor calcium levels may cause extreme tiredness, or a generalized feeling of sluggishness and poor vitality. It could also cause insomnia. Fatigue associated with a calcium deficiency may result in brain fog, which is characterized by disorientation, forgetfulness, and inattentiveness, in addition to lightheadedness and dizziness. indications of the nails and skin Prolonged deficiency of calcium may cause: brittle, dry nails; rough skin and hair alopecia, a disorder characterized by hair loss in patches Eczema is an inflammatory skin disease that may lead to patches of dry, itchy skin. osteoporosis, osteopenia, and psoriasis Despite being excellent reservoirs of calcium and magnesium, bones need large quantities in order to remain strong. When total levels of calcium and magnesium in the bones are low, the body may remove some of these elements from the bones, making the bones more brittle and prone to breakage. Inadequate consumption of calcium and magnesium may lead to the gradual development of osteopenia, or a decrease of mineral density in the bones. This might lead to osteoporosis, which thins and brittlely damages the bones. Postural problems and pain might also occur. It may take years for osteoporosis and other effects of a calcium deficiency to become apparent. Low calcium levels have been linked to severe premenstrual syndrome (pms). Participants in a 2017 study reported improved mood and decreased rates of fluid retention after taking 500 mg of calcium daily for two months (reliable source). A credible source from 2019 said that researchers discovered that low calcium and vitamin D levels during the second half of the menstrual cycle may make PMS symptoms worse. The group proposed that vitamin supplementation might help alleviate the symptoms. modifications One way to address bio-unavailable calcium and magnesium is to balance the oxidation rate, which will also strengthen the thyroid and adrenal glands. To put it another way, being healthy means stimulating these glands more quickly. This speeds up the rate of oxidation and makes the body burn minerals more rapidly. During this process, the body will utilize and absorb calcium and magnesium more efficiently rather than accumulating them in the tissues. With our clients, we use a particular hair test from Analytical Research Laboratories in Phoenix, Arizona. This test shows the health of the thyroid and adrenal glands and offers a mineral profile. Are the thyroid and adrenal glands functioning too slowly? If so, remedial actions including diet and certain mineral supplements are needed. We hope this information was helpful to you. Get in touch with bodybalancedhp@protonmail.com or 800 381-2898 for a free phone consultation if you’d like more information about hair mineral analysis. The Healthy Balanced Body Initiative
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